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All Comments
| Nice butt?????????????? Well the guys at my school are always like u got a nice butt but I'm like ? Around my stomach I measured it's 27 in and around my butt it's 38 inches. Is that considered a nice butt? Lol |
| oowweeee britt is popular with the boys!!whoop whoop!!!hehe...yep,a small waist and bigger butt is considered really sexxyyy!! |
| How can I get a nice big bubble butt? Kind of a silly question haha but what excercises would be best for getting a nice big firm butt? I naturally have been blessed with a pretty nice butt but I want it bigger, and I don't want to do exercises that will make it smaller :) What exercises are best for acheiving this? Will the stair machine help? Running? What do you suggest? |
| The right cardio exercise and weight training activities (like squats and deadlifts) can make a difference in your backside and help you get those buns of steel. Find out the best cardio and strength training exercises for strengthening and firming up your rear. 1. Squats. Squats are one of the best exercises you can do for your hips, butt and thighs. Stand with feet hip-width apart and squat, keeping back straight, abs in and knees behind your toes. Let your butt lightly touch chair and squeeze butt to stand up. Repeat for 2-3 sets of 8-12 reps and add weights for more intensity. 2. Lunges. Stand in a split stance, with feet about 3 feet apart. You want both knees to be at about 90-degree angles at the bottom of the movement, so adjust accordingly. Hold weights in each hand (or place a barbell behind the neck) for added intensity. Bend the knees and lower the back knee toward the floor, keeping the front heel down and the knee directly over the centre of the foot. Keep the torso straight and abs in as you push through the front heel and back to starting position. Don't lock the knees at the top of the movement. Perform 1 to 3 sets of 10 to 16 reps according to your fitness level and goals. 3. Step Ups. For step ups, you simply place one foot on a step or platform and push through the heel onto the step. This is an excellent exercise for the glutes. 4. Hip Extensions. Lie on the floor with feet propped on the ball, legs straight. Keeping abs tight, slowly lift your hips off the floor (squeezing the buttocks) until body is in a straight line. Hold for a few seconds and lower, repeating 10 to 15 times. 5. One-Legged Deadlifts. You should skip this exercise if you have any back problems. To do this move, take the left leg back just a bit, lightly resting on the toe. With the weights in front of the thighs, tip from the hips and lower the weights as low as your flexibility allows. Keep your back flat or with a natural arch and make sure you keep the abs contracted to protect the back. Squeeze the glutes of the working leg to raise back up. Do 2-3 sets of 8-12 reps. 6. Hiking. Now the exercises listed above aren't the only strength moves for the glutes, but we often forget that there are cardio activities that will also engage the backside. Hiking is one of those activities and it also burns tons of calories. Also, walking up an incline automatically gets your glutes more involved and, if you're wearing a backpack, you're really getting a workout. A 140-lb person burns about 390 calories in about an hour! 7. Biking. Riding a bike is great for your heart and it also targets almost every muscle in your hips, thighs and butt. On a stationary bike, alternate 3 minutes at 70-80 RPM with 2 minutes at 100-110 RPM for a calorie-blasting 30 minute workout. You can also try Spinning at the gym or riding outside. Gear up to really work your glutes! A 140-lb person burns 335 calories in 45 minutes. 8. Running. Running, like walking, is accessible, easy to learn, reduces stress, helps in weight loss, and it makes you feel good. Plus, it really works your butt, especially when you add a few hills to your regular running route. A 140-lb person burns 475 calories during a 45 minute jog. 9. Kickboxing. Kickboxing was a hot item back in the day, but it's still a great workout. Controlled kicks work your hips, thighs and butt while complex combinations that include punches will target your abs to make them stronger. A 140-lb woman will burn up to 500 calories with 45 minutes of kickboxing. 10. Walking. Walking is easy: you can do it anywhere, anytime with no special equipment. There's no learning curve and it's something you can incorporate all day long. If you walk up hills, you can really target your glutes and, if you pick up the intensity, you'll burn some of that extra flab off your buns! A 140-lb person burns about 300 calories an hour during a brisk walk. |
| How to get flat stomach and nice butt? My thighs are fine its just my butt and stomach. I'm not super fat but im not skinny either. I'm not looking for things i have to buy like special pills or what ever and im not asking for abs and nice butt in 10 minutes. I just want some kind of routine or what ever to help me work on them. |
| Try this program ive given you a link to. Its a 3 times weekly program and will help you tone up. dailyburn.com/workout_programs/75… |
| How do you build a nice butt if you're really skinny and tall? I am like really tired of people calling me flat. Most of friends have a nice butt, but I am the tall and skinny one in the corwd with no butt. That's right. So, if you could please just leave me with something that will help me achieve my goal for this summer. |
| Unfortunately I think us "butt" girls are born w/the bubble butt gene! Seriously. I'm only 5'1", 100 lbs, and got a JLo (but smaller) butt going on. Try shorts and jeans w/back pockets which give the illusion of more padding or just focus on something else, like nice long legs which is something us short girls would die for! |
| How come guys like girls with big boobs and nice butt? How come guys only llike girls with big boobs and a really nice butt? Like really big boobs too???? I don't know why guys are like that? Do girls like that?? I'm a girl! |
| You can't really say ALL guys are like that. I myself think it is appealing but it isn't something that's necessary, just extra. Big boobs look soft, and form a nice cleavage. A nice round butt just looks good i don't know why. Remember there are many other things that form an attractive person, people usually don't have all them, so just because you don't have the biggest boobs are the roundest butt, it doesn't mean your' unattractive. |
| Is it wrong to date a girl just because she has nice boobs and a nice butt? There is this girl that likes me, but I dont really like her, but she has nice sized breasts and a nice butt. Would it be wrong to date her just because of that ? |
| Yes it would be wrong because you would be leading her on. If she really likes you, she would think that you felt the same way if you dated her. Honestly , more women are open to the idea of a f*ck-buddy than men often think. She might go for it. Just be honest with her. Tell her that you aren't looking for anything serious. You don't want a relationship or anything, but you are really attracted to her. |
| How does a guy have a nice butt? I never knew that girls looked at guys butts until i was told that i had a nice butt today. ha i thought only guys looked at girls butts and not the other way around. what do girls like about a guys butt? |
| lol, i was wondering the same thing |
| What is stereotypically considered a "nice butt" on a woman.? I know that Kim Kardashian has like the best ever!!! But could you please describe and/or show more then 1 picture of what a nice butt is. |
| An Athletic one. 1.bp.blogspot.com/__o5cPpgDBbM/Ss… |
| How to get a butt a nice butt? Does anybody have any excersizes to get a nice butt? |
| Bulgarian Lunges, work best. I'm assuming your a girl most guys don't look to work their butt. These lunges will also help to strengthen your legs another plus that will increase your attractiveness. |
| Poll: Has your avatar ever been deleted? Can you suggest one similar to the nice butt I had up? I have looked through a million pics and can't find one that I like that won't get deleted. Mine was a nice butt with a tiny pink mini skirt. Yahoo does not like it. Help! |
| I just saw that the other day and that WAS nice! That's YOUR actual butt? Lookin' good,Babby! This is why I'm glad that Y7 isn't the only thing I do online,because they're INSANE! Your avatar can be a graphic autopsy and your name can be "F*** the World" and they have no problem. But if your avatar shows just an INCH too much skin for them,yer outa here! Post a pic of a donkey,and make your name "the ONLY A** Yahoo allows". Have your REAL fun on other sites,like I do,that's all. |